Massage Makes Muscles Heal Faster and Stronger

Massage Makes Muscles Heal Faster and Stronger
(AP Photo/Natacha Pisarenko)

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do these “mechanotherapies” actually improve healing after severe injury?

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