Strategic Dietary Changes Yield Large Returns

Strategic Dietary Changes Yield Large Returns
(Photo: Business Wire)

Substituting just half a portion of beef with a handful of nuts, vegetables, fruits, and seafood could buy you 48 extra minutes of healthy life, and reduce your carbon footprint for that meal by 33%.

These findings come from a recent Nature Food study, where a team of researchers meticulously examined the health and environment-related impacts of almost 6,000 foods to provide guidance on the healthiest diets— or the planet, and for us.

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