The Ideal Exercise Intensity for Boosting Fitness

The Ideal Exercise Intensity for Boosting Fitness
AP Photo/Gero Breloer

We all agree that exercise is good for you: but how hard and how often should you push yourself to get the best results?

A large study looking at the link between habitual physical activity and fitness levels shows that "moderate-vigorous physical activity" is the most efficient way of boosting fitness.

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