The Myth of Negative Calorie Foods

The Myth of Negative Calorie Foods
AP Photo/Matthew Mead

Many of us may be hoping to shed a few of the pounds that we may have acquired during the pandemic. Accomplishing this will depend largely on whether we’re burning more calories than we’re consuming — it’s a simple input versus output equation. The science is fairly conclusive that dieting is far more likely to yield success than working out.

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