Anti-Nutrients Aren't as Bad as They Sound

Anti-Nutrients Aren't as Bad as They Sound
(AP Photo/John Minchillo)

Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins… and anti-nutrients?

What the heck are anti-nutrients and are they something you need to be concerned about in your diet?

Read Full Article »


Comment
Show comments Hide Comments


Related Articles