The Exercise 'Recovery' Industry Is Largely Bogus

The Exercise 'Recovery' Industry Is Largely Bogus
AP Photo/Brynn Anderson

When health journalist Christie Aschwanden was traveling the world as a competitive ski racer in the 1990s and 2000s, recovery between training sessions basically meant doing nothing — taking a day to sleep in or lie around with a good book.

About a decade ago, she noticed something had changed: recovery became a thing athletes actively performed — with foam rollers, cryotherapy, or cupping — as part of their training routines.

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