January 30, 2013

Why You Wake Up Early After a Night of Drinking

Robert Gonzalez, io9


AP Photo

Lots of people have a little booze before bed to help them get to sleep — but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a look at some of the important differences between drunk sleep and sober sleep, including why it's so damn hard to sleep in after a tipple-tastic night on the town.

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TAGGED: Sleep, Alcohol, Drinking

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